We created this educational booklet to make sure you stay inspired, motivated and on-track during your 28 Days. The booklet includes a diet and exercise tracker to help you stay focused on your goals during your Wilderness Athlete 28 Day Challenge, as well as exercise advice, motivational and informative stories, and a robust grocery list to equip you with an arsenal of healthy foods to fuel your life!
INCLUDED WITH ALL 28 DAY CHALLENGES
The Guide & Tracker booklet is packed full of great advice to help you meet your goals. Not only does it cover exercise and nutrition, articles include discussions on emotional health and goal settings. It also includes a place in the back where you can right notes. This is a great place to have an honest conversation with your self about what has been successful, what has been a challenge, and reiterating what your goals are. Combined with the great content on the WA Journal, this booklet is a tool to help you meet your goals.
Sometimes a guy needs an operators manual or assembly instructions when putting something together correctly.
The 28 Day Challenge Guide & Tracker is that
For me. Use the guide guys,.... you won’t end up with a wheel on backwards or an extra bolt