The Full Hydration Pack

    • BUY 3, GET 1 FREE

      Enjoy the 4 great flavors of Wilderness Athlete Hydrate & Recover®, including the brand new Kiwi Pineapple.

      Hydrate & Recover® is the latest generation of sports drinks, incorporating all the current science related to rehydrating and refueling your muscles to meet the demands of physical activity.  By replenishing the broad array of nutrients that are consumed during exercise, and by refilling fluid “reservoirs,” Hydrate & Recover® keeps your body and brain fueled for increased endurance and ready to meet the next challenge.* Gluten Free


      • 1 tub of each flavor of Hydrate & Recover® (Berry Blast, Strawberry Pomegranate, Lemon Lime, Kiwi Pineapple)

    • Hydrate & Recover® Advantages

      • Precisely balanced electrolyte and mineral composition to support proper hydration, energy metabolism, and physical endurance*
      • Isotonic formulation ensures fast gastric emptying, rushing fluids to muscles and organs where they’re needed most*
      • Contains no artificial colors, flavors, stabilizers, or preservatives*
      • Low Glycemic Index (GI) sugars combined with complex carbohydrates and L-Glutamine help support increased endurance and prevent fatigue*
      • Includes Glucosamine to maintain and nourish joints and retain their proper fluid levels*
      • Provides energy cycle cofactors and standardized botanical extracts for sustained ATP (energy) production throughout the body*


*These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

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Customer Reviews

Based on 4 reviews
Two Thumbs Up

I have been using Hydra and Recover for almost 5 years. I have noticed a huge difference on how fast I recover after workouts and long runs and how much further I can go with it. This has become an everyday drink for me. It's plain out better than any gas station sports drink.

Old Guy Doing Much Better

I am older than 65 and I am outdoors a lot, working and playing year round. Summer is my worst time as I sweat a lot. I have been having bad cramps for a number of years and found hydrate and recover just before I went on a hiking tour of the Aleutian Islands last summer. It is now my go to drink even if I am sitting and reading or watching a game on TV. I won't say my cramps are 100% better because there are other factors that are part of that system, but they sure are much improved from before. Thank you Wilderness Athlete.

Just good stuff.

I am a long time H&R user and have come to know that it is a mineral and vitamin replacement drink that truly works, just good stuff in there. Im 55 years old and a lot healthier than most of my peers and I attribute that in some part to H&R. For example; I teach helicopter based rescue techniques. I did a three week class in South Eastern Mexico, It was hot, long days and lots of work plus food and water that we are not accustom to. Besides a few cervezas H&R was my only fluid intake. I was the only one of the three person crew that did not get sick, I feel that it not only replaces losses due to work and every day activities it also strengthens your immune system adding in keeping you overall healthy.

Hydrate and Recovery

Absolutely love your Hydrate and Recovery powders---10 stars! Best I've ever tried.


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