Kettlebell training brings a unique mix-up and challenge to anyone’s workout regimen. With its intricate design and uneven weight distribution, the kettlebell offers a wide variety of benefits to all athletes. Its old-school, back-to-basics, badass appeal makes for intense, quality workouts.
This 6-week kettlebell workout program will train and condition the body to create healthy, long-lasting, efficient movement patterns.
Benefits of Kettlebell Training:
Combines cardio training with strength training.
Helps increase range of motion & decreases the risk of injuries.
Increases body awareness, balance, and coordination.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.