What is Hydrate & Recover?

Wilderness Athlete Hydrate & Recover® is the latest generation of sports drinks, incorporating all the current science related to rehydrating and refueling your muscles to meet the demands of physical activity.*

By replenishing the broad array of nutrients that are consumed during exercise, and by refilling fluid “reservoirs,” Hydrate & Recover keeps your body and brain fueled for increased endurance and ready to meet the next challenge.*

Complete electrolyte fuel

The best tasting scientifically formulated hydration to fuel life's most rugged demands. Experience the endurance and strength of modern age hydration.*

Refreshing & Effective
Naturally flavored and scientifically formulated to support proper hydration and elevated physical performance.*

Accelerates Recovery
Critical amino acids, complex carbohydrates, and botanical extracts to boost rate of recovery, reduce fatigue, and improve energy production.* 

Combats Muscle Cramps
Precisely balanced electrolytes to support optimal muscle function and physical endurance.*

Strengthens Immune System
Fortified with 1,000 mg of Vitamin-C and adaptogenic herbs for optimal health.*

hydrate & recover

ADVANCED ELECTROLYTE POWDER

L-GLUTAMINE

Spartan like endurance & cognitive function.*

LOWER SUGAR

Stable energy levels & glycogen replenishment.*

ELECTROLYTES

Precisely balanced electrolytes & magnesium to support healthy muscle function.*

BCAAs

Enhanced muscle recovery after exercise.*

Electrolytes 101

The importance of maintaining adequate electrolytes in our system impacts our recovery. Simply put, we can only perform as well as we recover. Intense training or a strenuous and physical day on the job both take a toll on our muscles, connective tissues, and critical fluid levels.

While a well-rounded diet of nutritious foods is imperative to take in the necessary electrolytes our bodies require to operate, it’s not always the most expeditious or practical source of electrolytes when round two of your workout or Tuesday of the workweek are just around the corner. That’s when a healthy electrolyte supplement like Hydrate & Recover® comes into the spotlight.*

Read the full article here.

What are Electrolytes?

Electrolytes serve the imperative function of regulating fluid balance, maintaining proper pH (acid/alkaline balance), promoting nerve and muscle function, supporting heart and vascular health, improving bone strength, and maintaining brain health.*

We've got flavor.

BERRY BLAST
A refreshing and bold blend of berry extracts that always hits the spot.

LEMON LIME
A stimulating citrus blend of Lemon and Lime with the perfect amount of thirst quenching bite.

STRAWBERRY POMEGRANATE
A precisely balanced fusion of rich strawberries and sharp pomegranate tang.

BLUE RASPBERRY
Electrify your endurance and strength with the sweet and sharpness of vibrant raspberry.

WATERMELON
A refreshingly sweet and mouth watering kick of watermelon that awakens your taste buds and soothes your senses.

ARIZONA PEACH
An uplifting peach sweetness that quenches your thirst and rejuvenates your body when you need it most.

GRAPE
An electrifying grape zest that delivers both thirst satiety, and delectable flavor picked at peak ripeness.

prickly pear orange
The juicy, mouth watering sweetness of a prickly pear combined with a crisp finish of fresh orange.

SUPPLEMENT FACTS

Serving Size: 1 Scoop (14g) or 1 Packet (14g)
Servings Per Container: 30

Amount Per Serving

% Daily Value

Calories 40

Total Carbohydrate 10g

4%*

Total Sugars 5g

**

Includes 5g Added Sugars

10%*

Vitamin C (ascorbic acid) 1000mg

1110%

Thiamine (HCI) 0.5mg

42%

Magnesium (citrate) 40mg

10%

Zinc (monomethionine) 1.5mg

14%

Sodium (citrate & chloride) 100mg

4%

Potassium (citrate & chloride) 125mg

3%

BCAAs (l-leucine, l-isoleucine, l-valine) 400mg

**

L-Glutamin 400mg

**

Glycine 250mg

**

Golden Root Extract (Rhodiola rosea root) 50mg

**

Schisandra Extract (Schisandra chinensis fruit) 50mg

**

Ionic Trace Mineral Concentrate 5mg

**

Coenzyme Q-10 2mg

**

L-Glutathione 50mcg

**

*Percent Daily Values (%DV) are based on a 2,000 calorie idet.
** Daily Value not established.

Other Ingredients: Fructose, maltodextrine, citric acid, natural flavors, beet root (for color), silicon dioxide, sucralose.

SUPPLEMENT FACTS

Serving Size: 1 Scoop (14g) or 1 Packet (14g)
Servings Per Container: 30

Amount Per Serving

% Daily Value

Calories 40

Total Carbohydrate 10g

4%*

Total Sugars 5g

**

Includes 5g Added Sugars

10%*

Vitamin C (ascorbic acid) 1000mg

1110%

Thiamine (HCI) 0.5mg

42%

Magnesium (citrate) 40mg

10%

Zinc (monomethionine) 1.5mg

14%

Sodium (citrate & chloride) 100mg

4%

Potassium (citrate & chloride) 125mg

3%

BCAAs (l-leucine, l-isoleucine, l-valine) 400mg

**

L-Glutamin 400mg

**

Glycine 250mg

**

Golden Root Extract (Rhodiola rosea root) 50mg

**

Schisandra Extract (Schisandra chinensis fruit) 50mg

**

Ionic Trace Mineral Concentrate 5mg

**

Coenzyme Q-10 2mg

**

L-Glutathione 50mcg

**

*Percent Daily Values (%DV) are based on a 2,000 calorie idet.
** Daily Value not established.

Other Ingredients: Fructose, maltodextrine, citric acid, natural flavors, silicon dioxide, sucralose, riboflavin.

SUPPLEMENT FACTS

Serving Size: 1 Scoop (14g) or 1 Packet (14g)
Servings Per Container: 30

Amount Per Serving

% Daily Value

Calories 40

Total Carbohydrate 10g

4%*

Total Sugars 5g

**

Includes 5g Added Sugars

10%*

Vitamin C (ascorbic acid) 1000mg

1110%

Thiamine (HCI) 0.5mg

42%

Magnesium (citrate) 40mg

10%

Zinc (monomethionine) 1.5mg

14%

Sodium (citrate & chloride) 100mg

4%

Potassium (citrate & chloride) 125mg

3%

BCAAs (l-leucine, l-isoleucine, l-valine) 400mg

**

L-Glutamin 400mg

**

Glycine 250mg

**

Golden Root Extract (Rhodiola rosea root) 50mg

**

Schisandra Extract (Schisandra chinensis fruit) 50mg

**

Ionic Trace Mineral Concentrate 5mg

**

Coenzyme Q-10 2mg

**

L-Glutathione 50mcg

**

*Percent Daily Values (%DV) are based on a 2,000 calorie idet.
** Daily Value not established.

Other Ingredients: Fructose, maltodextrine, citric acid, natural flavors, silicon dioxide, beet root (for color), sucralose.

SUPPLEMENT FACTS

Serving Size: 1 Scoop (14g) or 1 Packet (14g)
Servings Per Container: 30

Amount Per Serving

% Daily Value

Calories 40

Total Carbohydrate 10g

4%*

Total Sugars 5g

**

Includes 5g Added Sugars

10%*

Vitamin C (ascorbic acid) 1000mg

1110%

Thiamine (HCI) 0.5mg

42%

Magnesium (citrate) 40mg

10%

Zinc (monomethionine) 1.5mg

14%

Sodium (citrate & chloride) 100mg

4%

Potassium (citrate & chloride) 125mg

3%

BCAAs (l-leucine, l-isoleucine, l-valine) 400mg

**

L-Glutamin 400mg

**

Glycine 250mg

**

Golden Root Extract (Rhodiola rosea root) 50mg

**

Schisandra Extract (Schisandra chinensis fruit) 50mg

**

Ionic Trace Mineral Concentrate 5mg

**

Coenzyme Q-10 2mg

**

L-Glutathione 50mcg

**

*Percent Daily Values (%DV) are based on a 2,000 calorie idet.
** Daily Value not established.

Other Ingredients: Fructose, maltodextrine, natural flavors, citric acid, silicon dioxide, sucralose, organic spirulina (for color).

SUPPLEMENT FACTS

Serving Size: 1 Scoop (14g) or 1 Packet (14g)
Servings Per Container: 30

Amount Per Serving

% Daily Value

Calories 40

Total Carbohydrate 10g

4%*

Total Sugars 5g

**

Includes 5g Added Sugars

10%*

Vitamin C (ascorbic acid) 1000mg

1110%

Thiamine (HCI) 0.5mg

42%

Magnesium (citrate) 40mg

10%

Zinc (monomethionine) 1.5mg

14%

Sodium (citrate & chloride) 100mg

4%

Potassium (citrate & chloride) 125mg

3%

BCAAs (l-leucine, l-isoleucine, l-valine) 400mg

**

L-Glutamin 400mg

**

Glycine 250mg

**

Golden Root Extract (Rhodiola rosea root) 50mg

**

Schisandra Extract (Schisandra chinensis fruit) 50mg

**

Ionic Trace Mineral Concentrate 5mg

**

Coenzyme Q-10 2mg

**

L-Glutathione 50mcg

**

*Percent Daily Values (%DV) are based on a 2,000 calorie idet.
** Daily Value not established.

Other Ingredients: Fructose, maltodextrine, natural flavors, malic acid, citric acid, beet juice powder, silicon dioxide, sucralose.

SUPPLEMENT FACTS

Serving Size: 1 Scoop (14g) or 1 Packet (14g)
Servings Per Container: 30

Amount Per Serving

% Daily Value

Calories 40

Total Carbohydrate 10g

4%*

Total Sugars 5g

**

Includes 5g Added Sugars

10%*

Vitamin C (ascorbic acid) 1000mg

1110%

Thiamine (HCI) 0.5mg

42%

Magnesium (citrate) 40mg

10%

Zinc (monomethionine) 1.5mg

14%

Sodium (citrate & chloride) 100mg

4%

Potassium (citrate & chloride) 125mg

3%

BCAAs (l-leucine, l-isoleucine, l-valine) 400mg

**

L-Glutamin 400mg

**

Glycine 250mg

**

Golden Root Extract (Rhodiola rosea root) 50mg

**

Schisandra Extract (Schisandra chinensis fruit) 50mg

**

Ionic Trace Mineral Concentrate 5mg

**

Coenzyme Q-10 2mg

**

L-Glutathione 50mcg

**

*Percent Daily Values (%DV) are based on a 2,000 calorie idet.
** Daily Value not established.

Other Ingredients: Fructose, maltodextrine, natural peach & other natural flavors, citric acid, malic acid, natural vegetable color, silicon dioxide, sucralose.

SUPPLEMENT FACTS

Serving Size: 1 Scoop (14g) or 1 Packet (14g)
Servings Per Container: 30

Amount Per Serving

% Daily Value

Calories 40

Total Carbohydrate 10g

4%*

Total Sugars 5g

**

Includes 5g Added Sugars

10%*

Vitamin C (ascorbic acid) 1000mg

1110%

Thiamine (HCI) 0.5mg

42%

Magnesium (citrate) 40mg

10%

Zinc (monomethionine) 1.5mg

14%

Sodium (citrate & chloride) 100mg

4%

Potassium (citrate & chloride) 125mg

3%

BCAAs (l-leucine, l-isoleucine, l-valine) 400mg

**

L-Glutamin 400mg

**

Glycine 250mg

**

Golden Root Extract (Rhodiola rosea root) 50mg

**

Schisandra Extract (Schisandra chinensis fruit) 50mg

**

Ionic Trace Mineral Concentrate 5mg

**

Coenzyme Q-10 2mg

**

L-Glutathione 50mcg

**

*Percent Daily Values (%DV) are based on a 2,000 calorie idet.
** Daily Value not established.

Other Ingredients: Fructose, maltodextrine, natural flavors, malic acid, citric acid, silicon dioxide, grape skin extract (for color), sucralose.

SUPPLEMENT FACTS

Serving Size: 1 Scoop (14g) or 1 Packet (14g)
Servings Per Container: 30

Amount Per Serving

% Daily Value

Calories 40

Total Carbohydrate 9g

3%*

Total Sugars 5g

**

Includes 5g Added Sugars

10%*

Vitamin C (ascorbic acid) 1000mg

1110%

Thiamine (HCI) 0.5mg

42%

Magnesium (citrate) 40mg

10%

Zinc (monomethionine) 1.5mg

14%

Sodium (citrate & chloride) 100mg

4%

Potassium (citrate & chloride) 125mg

3%

BCAAs (l-leucine, l-isoleucine, l-valine) 400mg

**

L-Glutamin 400mg

**

Glycine 250mg

**

Golden Root Extract (Rhodiola rosea root) 50mg

**

Schisandra Extract (Schisandra chinensis fruit) 50mg

**

Ionic Trace Mineral Concentrate 5mg

**

Coenzyme Q-10 2mg

**

L-Glutathione 50mcg

**

*Percent Daily Values (%DV) are based on a 2,000 calorie idet.
** Daily Value not established.

Other Ingredients: Fructose, maltodextrine, natural flavors, malic acid, silica dioxide, citric acid, sucralose, beet root (for color).

BENEFITS OF BCAAs

IMPROVES MUSCLE PHYSIOLOGY
Raises muscle energy production and protects muscle tissue from excessive exercise damage.*

REDUCES MUSCLE SORENESS
BCAAs stimulate muscle protein synthesis and in turn, help alleviate the effects of DOMS (Delayed Onset Muscle Soreness)*

PROMOTES FAT METABOLISM
Encourages the utilization of stored body fat for energy.*

OPTIMIZES PERFORMANCE
BCAAs help prevents the body from catabolizing muscle to produce natural BCAA for energy.*

COMBATS FATIGUE
Increased BCAA levels in the muscles delay fatigue by limiting the production of Tryptophan in the brain.*

OPTIMIZES PERFORMANCE

BCAAs help prevents the body from catabolizing muscle to produce natural BCAA for energy.*

COMBATS FATIGUE
Increased BCAA levels in the muscles delay fatigue by limiting the production of Tryptophan in the brain.*

IMPROVES MUSCLE PHYSIOLOGY
Raises muscle energy production and protects muscle tissue from excessive exercise damage.*

REDUCES MUSCLE SORENESS
BCAAs stimulate muscle protein synthesis and in turn, help alleviate the effects of DOMS (Delayed Onset Muscle Soreness)*

PROMOTES FAT METABOLISM
Encourages the utilization of stored body fat for energy.*

OPTIMIZES PERFORMANCE
BCAAs help prevents the body from catabolizing muscle to produce natural BCAA for energy.*

COMBATS FATIGUE
Increased BCAA levels in the muscles delay fatigue by limiting the production of Tryptophan in the brain.*

"Exceeds Expectations"

John Schaub

"Love the flavor and the effect’s I feel exceed my expectations!! Love it! Please continue to increase your product line. It’s Great!"

"Excellent"

Parker

"I’ve been drinking this after hard workouts getting ready for elk season. I have been rarely sore the day after and I am always ready to get after again! Can’t wait to try it in the field!"

"Amazing Product!"

Amy

"My family has been taking Hydrate & Recover® for years and we have not found anything else like it. It is absolutely amazing for recovery!

My husband works in construction and after a long hard day he will drink it and not be sore the next day, my teenage son with drink them after a work out or my younger kids when they are sick, works better than gatorade.

My family loves the Hydrate & Recover!®"

Customer Reviews

Based on 883 reviews
97%
(857)
2%
(19)
0%
(1)
0%
(2)
0%
(4)
J
Jesse Cox
Love it!

I've been using Hydrate & Recover for hiking the Rockies but have also recently added it to my workout routine. I live in Texas and daily workouts can get extremely hot and humid. This is the best way to replenish my electrolytes and give me a mental boost to finish out the day. The individual packets are also great for traveling as I get a lot of miles behind the wheel. I love this product and will continue using it!

J
Jim T

Most of us are looking for a quick fix and these offer that. Compared to other products in this area these stand out to be the cleanest tasting. So, let’s try to answer some questions you might be asking yourself.

How do they travel- Very well and can be thrown in a pack or purse without worrying about them. I have them on me all the time as you just never know.

Taste- I really like how these taste and mix. I have been using other brands and have found that once they get to room temp, they do not taste as well. Of course, mixing these with ice is the way to go.

Recovery-I feel like my recovery is shorter when using this product.

Hydration-Not sure I can give a scientific answer to this other than I base my hydration on PEE frequency and color. So, each person’s body reacts differently. I feel like it does and ok job at this outside of just water.

PROMOTES FAT METABOLISM-I don’t see it! If this was the case, I would drink a 100-gallon tank of this.

Macros-Good to great. In the wilderness they are a lifesaver for many reasons. I have been so focused and forgetful to drink at times only to reach for one of these in my pack and feel like a million bucks.

As an older athlete I think these are a must always have on you. I fill my water bottle with these running around town and always feel great at the end of the day. Depletion comes in many forms that we don’t think about when at home like sweating-peeing-blood circulation-etc.

Bottom-line, GO GET SOME!

G
Grady Rawls
Hydrate and Recovery

This is the best stuff for putting in my Nalgene while backpacking. Mixing with a salt is my go to.

Thank you WA.

M
Mike Archuleta
Hydrate & recover

Love the fast results after you take it. Found out it helps get rid of my headaches. The packets are awesome always have some in my lunch box.

T
Tyler
Supreme

You get immediate results when you take this stuff it’s amazing!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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