Kettlebell training brings a unique mix-up and challenge to anyone’s workout regimen. With its intricate design and uneven weight distribution, the kettlebell offers a wide variety of benefits to all athletes. Its old-school, back-to-basics, badass appeal makes for intense, quality workouts.

This 6-week kettlebell workout program will train and condition the body to create healthy, long-lasting, efficient movement patterns.

Benefits of Kettlebell Training:

1. Combines cardio training with strength training.
2. Helps increase range of motion & decreases the risk of injuries.
3. Increases body awareness, balance, and coordination.
   

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