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• Refreshing & Effective* • Combats Muscle Cramps* • Accelerated Recovery*
Due to unforeseen demand, we are temporarily backordered on Blue Raspberry. We expect to be restocked by 6/13. Thank you for your patience during this time and for making your health a priority.
What is Hydrate & Recover?
Wilderness Athlete Hydrate & Recover® is the latest generation of sports drinks, incorporating all the current science related to rehydrating and refueling your muscles to meet the demands of physical activity.*
By replenishing the broad array of nutrients that are consumed during exercise, and by refilling fluid “reservoirs,” Hydrate & Recover keeps your body and brain fueled for increased endurance and ready to meet the next challenge.*
Complete electrolyte fuel
The best tasting scientifically formulated hydration to fuel life's most rugged demands. Experience the endurance and strength of modern age hydration.*
Combats Muscle Cramps
Precisely balanced electrolytes to support optimal muscle function and physical endurance.*
Strengthens Immune System
Fortified with 1,000 mg of Vitamin-C and adaptogenic herbs for optimal health.*
hydrate & recover
ADVANCED ELECTROLYTE POWDER
L-GLUTAMINE
Spartan like endurance & cognitive function.*
LOWER SUGAR
Stable energy levels & glycogen replenishment.*
ELECTROLYTES
Precisely balanced electrolytes & magnesium to support healthy muscle function.*
BCAAs
Enhanced muscle recovery after exercise.*
Electrolytes 101
The importance of maintaining adequate electrolytes in our system impacts our recovery. Simply put, we can only perform as well as we recover. Intense training or a strenuous and physical day on the job both take a toll on our muscles, connective tissues, and critical fluid levels.
While a well-rounded diet of nutritious foods is imperative to take in the necessary electrolytes our bodies require to operate, it’s not always the most expeditious or practical source of electrolytes when round two of your workout or Tuesday of the workweek are just around the corner. That’s when a healthy electrolyte supplement like Hydrate & Recover® comes into the spotlight.*
What are Electrolytes?
Electrolytes serve the imperative function of regulating fluid balance, maintaining proper pH (acid/alkaline balance), promoting nerve and muscle function, supporting heart and vascular health, improving bone strength, and maintaining brain health.*
We've got flavors for every tastebud
BERRY BLAST
A refreshing and bold blend of berry extracts that always hits the spot.
LEMON LIME
A stimulating citrus blend of Lemon and Lime with the perfect amount of thirst quenching bite.
STRAWBERRY POMEGRANATE
A precisely balanced fusion of rich strawberries and sharp pomegranate tang.
BLUE RASPBERRY
Electrify your endurance and strength with the sweet and sharpness of vibrant raspberry.
WATERMELON
A refreshingly sweet and mouth watering kick of watermelon that awakens your taste buds and soothes your senses.
ARIZONA PEACH
An uplifting peach sweetness that quenches your thirst and rejuvenates your body when you need it most.
GRAPE
An electrifying grape zest that delivers both thirst satiety, and delectable flavor picked at peak ripeness.
prickly pear orange
The juicy, mouth watering sweetness of a prickly pear combined with a crisp finish of fresh orange.
| SUPPLEMENT FACTS |
| Serving Size: 1 Scoop (14g) or 1 Packet (14g) |
| Amount Per Serving % Daily Value |
| Calories 40 Total Carbohydrate 10g 4%* Total Sugars 5g ** Includes 5g Added Sugars 10%* Vitamin C (ascorbic acid) 1000mg 1110% Thiamine (HCI) 0.5mg 42% Magnesium (citrate) 40mg 10% Zinc (monomethionine) 1.5mg 14% Sodium (citrate & chloride) 100mg 4% Potassium (citrate & chloride) 125mg 3% |
| BCAAs (l-leucine, l-isoleucine, l-valine) 400mg ** L-Glutamin 400mg ** Glycine 250mg ** Golden Root Extract (Rhodiola rosea root) 50mg ** Schisandra Extract (Schisandra chinensis fruit) 50mg ** Ionic Trace Mineral Concentrate 5mg ** Coenzyme Q-10 2mg ** L-Glutathione 50mcg ** |
| *Percent Daily Values (%DV) are based on a 2,000 calorie idet. |
| Other Ingredients: Fructose, maltodextrine, citric acid, natural flavors, beet root (for color), silicon dioxide, sucralose. |
| SUPPLEMENT FACTS |
| Serving Size: 1 Scoop (14g) or 1 Packet (14g) |
| Amount Per Serving % Daily Value |
| Calories 40 Total Carbohydrate 10g 4%* Total Sugars 5g ** Includes 5g Added Sugars 10%* Vitamin C (ascorbic acid) 1000mg 1110% Thiamine (HCI) 0.5mg 42% Magnesium (citrate) 40mg 10% Zinc (monomethionine) 1.5mg 14% Sodium (citrate & chloride) 100mg 4% Potassium (citrate & chloride) 125mg 3% |
| BCAAs (l-leucine, l-isoleucine, l-valine) 400mg ** L-Glutamin 400mg ** Glycine 250mg ** Golden Root Extract (Rhodiola rosea root) 50mg ** Schisandra Extract (Schisandra chinensis fruit) 50mg ** Ionic Trace Mineral Concentrate 5mg ** Coenzyme Q-10 2mg ** L-Glutathione 50mcg ** |
| *Percent Daily Values (%DV) are based on a 2,000 calorie idet. |
| Other Ingredients: Fructose, maltodextrine, citric acid, natural flavors, silicon dioxide, sucralose, riboflavin. |
| SUPPLEMENT FACTS |
| Serving Size: 1 Scoop (14g) or 1 Packet (14g) |
| Amount Per Serving % Daily Value |
| Calories 40 Total Carbohydrate 10g 4%* Total Sugars 5g ** Includes 5g Added Sugars 10%* Vitamin C (ascorbic acid) 1000mg 1110% Thiamine (HCI) 0.5mg 42% Magnesium (citrate) 40mg 10% Zinc (monomethionine) 1.5mg 14% Sodium (citrate & chloride) 100mg 4% Potassium (citrate & chloride) 125mg 3% |
| BCAAs (l-leucine, l-isoleucine, l-valine) 400mg ** L-Glutamin 400mg ** Glycine 250mg ** Golden Root Extract (Rhodiola rosea root) 50mg ** Schisandra Extract (Schisandra chinensis fruit) 50mg ** Ionic Trace Mineral Concentrate 5mg ** Coenzyme Q-10 2mg ** L-Glutathione 50mcg ** |
| *Percent Daily Values (%DV) are based on a 2,000 calorie idet. |
| Other Ingredients: Fructose, maltodextrine, citric acid, natural flavors, silicon dioxide, beet root (for color), sucralose. |
| SUPPLEMENT FACTS |
| Serving Size: 1 Scoop (14g) or 1 Packet (14g) |
| Amount Per Serving % Daily Value |
| Calories 40 Total Carbohydrate 10g 4%* Total Sugars 5g ** Includes 5g Added Sugars 10%* Vitamin C (ascorbic acid) 1000mg 1110% Thiamine (HCI) 0.5mg 42% Magnesium (citrate) 40mg 10% Zinc (monomethionine) 1.5mg 14% Sodium (citrate & chloride) 100mg 4% Potassium (citrate & chloride) 125mg 3% |
| BCAAs (l-leucine, l-isoleucine, l-valine) 400mg ** L-Glutamin 400mg ** Glycine 250mg ** Golden Root Extract (Rhodiola rosea root) 50mg ** Schisandra Extract (Schisandra chinensis fruit) 50mg ** Ionic Trace Mineral Concentrate 5mg ** Coenzyme Q-10 2mg ** L-Glutathione 50mcg ** |
| *Percent Daily Values (%DV) are based on a 2,000 calorie idet. |
| Other Ingredients: Fructose, maltodextrine, natural flavors, citric acid, silicon dioxide, sucralose, organic spirulina (for color). |
| SUPPLEMENT FACTS |
| Serving Size: 1 Scoop (14g) or 1 Packet (14g) |
| Amount Per Serving % Daily Value |
| Calories 40 Total Carbohydrate 10g 4%* Total Sugars 5g ** Includes 5g Added Sugars 10%* Vitamin C (ascorbic acid) 1000mg 1110% Thiamine (HCI) 0.5mg 42% Magnesium (citrate) 40mg 10% Zinc (monomethionine) 1.5mg 14% Sodium (citrate & chloride) 100mg 4% Potassium (citrate & chloride) 125mg 3% |
| BCAAs (l-leucine, l-isoleucine, l-valine) 400mg ** L-Glutamin 400mg ** Glycine 250mg ** Golden Root Extract (Rhodiola rosea root) 50mg ** Schisandra Extract (Schisandra chinensis fruit) 50mg ** Ionic Trace Mineral Concentrate 5mg ** Coenzyme Q-10 2mg ** L-Glutathione 50mcg ** |
| *Percent Daily Values (%DV) are based on a 2,000 calorie idet. |
| Other Ingredients: Fructose, maltodextrine, natural flavors, malic acid, citric acid, beet juice powder, silicon dioxide, sucralose. |
| SUPPLEMENT FACTS |
| Serving Size: 1 Scoop (14g) or 1 Packet (14g) |
| Amount Per Serving % Daily Value |
| Calories 40 Total Carbohydrate 10g 4%* Total Sugars 5g ** Includes 5g Added Sugars 10%* Vitamin C (ascorbic acid) 1000mg 1110% Thiamine (HCI) 0.5mg 42% Magnesium (citrate) 40mg 10% Zinc (monomethionine) 1.5mg 14% Sodium (citrate & chloride) 100mg 4% Potassium (citrate & chloride) 125mg 3% |
| BCAAs (l-leucine, l-isoleucine, l-valine) 400mg ** L-Glutamin 400mg ** Glycine 250mg ** Golden Root Extract (Rhodiola rosea root) 50mg ** Schisandra Extract (Schisandra chinensis fruit) 50mg ** Ionic Trace Mineral Concentrate 5mg ** Coenzyme Q-10 2mg ** L-Glutathione 50mcg ** |
| *Percent Daily Values (%DV) are based on a 2,000 calorie idet. |
| Other Ingredients: Fructose, maltodextrine, natural peach & other natural flavors, citric acid, malic acid, natural vegetable color, silicon dioxide, sucralose. |
| SUPPLEMENT FACTS |
| Serving Size: 1 Scoop (14g) or 1 Packet (14g) |
| Amount Per Serving % Daily Value |
| Calories 40 Total Carbohydrate 10g 4%* Total Sugars 5g ** Includes 5g Added Sugars 10%* Vitamin C (ascorbic acid) 1000mg 1110% Thiamine (HCI) 0.5mg 42% Magnesium (citrate) 40mg 10% Zinc (monomethionine) 1.5mg 14% Sodium (citrate & chloride) 100mg 4% Potassium (citrate & chloride) 125mg 3% |
| BCAAs (l-leucine, l-isoleucine, l-valine) 400mg ** L-Glutamin 400mg ** Glycine 250mg ** Golden Root Extract (Rhodiola rosea root) 50mg ** Schisandra Extract (Schisandra chinensis fruit) 50mg ** Ionic Trace Mineral Concentrate 5mg ** Coenzyme Q-10 2mg ** L-Glutathione 50mcg ** |
| *Percent Daily Values (%DV) are based on a 2,000 calorie idet. |
| Other Ingredients: Fructose, maltodextrine, natural flavors, malic acid, citric acid, silicon dioxide, grape skin extract (for color), sucralose. |
| SUPPLEMENT FACTS |
| Serving Size: 1 Scoop (14g) or 1 Packet (14g) |
| Amount Per Serving % Daily Value |
| Calories 40 Total Carbohydrate 9g 3%* Total Sugars 5g ** Includes 5g Added Sugars 10%* Vitamin C (ascorbic acid) 1000mg 1110% Thiamine (HCI) 0.5mg 42% Magnesium (citrate) 40mg 10% Zinc (monomethionine) 1.5mg 14% Sodium (citrate & chloride) 100mg 4% Potassium (citrate & chloride) 125mg 3% |
| BCAAs (l-leucine, l-isoleucine, l-valine) 400mg ** L-Glutamin 400mg ** Glycine 250mg ** Golden Root Extract (Rhodiola rosea root) 50mg ** Schisandra Extract (Schisandra chinensis fruit) 50mg ** Ionic Trace Mineral Concentrate 5mg ** Coenzyme Q-10 2mg ** L-Glutathione 50mcg ** |
| *Percent Daily Values (%DV) are based on a 2,000 calorie idet. |
| Other Ingredients: Fructose, maltodextrine, natural flavors, malic acid, silica dioxide, citric acid, sucralose, beet root (for color). |
| SUPPLEMENT FACTS |
| Serving Size: 1 Scoop (14g) or 1 Packet (14g) |
| Amount Per Serving % Daily Value |
| Calories 40 Total Carbohydrate 9g 3%* Total Sugars 5g ** Includes 5g Added Sugars 10%* Vitamin C (ascorbic acid) 1000mg 1110% Thiamine (HCI) 0.5mg 42% Magnesium (citrate) 40mg 10% Zinc (monomethionine) 1.5mg 14% Sodium (citrate & chloride) 100mg 4% Potassium (citrate & chloride) 125mg 3% |
| BCAAs (l-leucine, l-isoleucine, l-valine) 400mg ** L-Glutamin 400mg ** Glycine 250mg ** Golden Root Extract (Rhodiola rosea root) 50mg ** Schisandra Extract (Schisandra chinensis fruit) 50mg ** Ionic Trace Mineral Concentrate 5mg ** Coenzyme Q-10 2mg ** L-Glutathione 50mcg ** |
| *Percent Daily Values (%DV) are based on a 2,000 calorie idet. |
| Other Ingredients: Fructose, maltodextrine, natural flavors, citric acid, malic acid, silica, beet root (for color), monk fruit extract. |
I have been training and competing in road cycling, mountain biking, gravel racing, triathlon, and biathlon as an Adaptive Athlete. I always make sure I have some hydrate and recovery in my sports bags. If I am doing 100 mile ride I make sure I carry a couple of these packets along to put in with my water. Plain water gets tiring after a while and it’s nice to have a flavored drink with electrolytes to help me continue pushing on and not bonking. Single serving packs makes it easy to carry with me on training or race days. When I am out in White water in my cataraft with Team River Runner, I can easily put these in my water bottle on a flat stretch and rehydrate. I never realized you could get so thirsty with water all around you.
Single Serving packs make staying hydrated on the go quick and easy!
I loved the new pear orange flavor. Very nice addition to keep mixing it up. I love the single servings to try out new flavors or have them on the go.
There are lots of flavors, get a couple samples before you buy a whole bag. They product helps keep you going in the field.
These make for a quick grab and go I love them
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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