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I have become a great fan of all the Wilderness Athlete products. Well thought out for the outdoorsman in mind. And the tshirts are absolutely the most comfortable out there!
It took a couple weeks but I notice when I take the UnPlug a few hours before bed, I dream more often and sleep without restless movement. I use the At Ease when I want to relax at night reading to unwind.
The combo worked better than I thought, I work night shift and it has helped me sleep more soundly during the day. I would definitely recommend
Use them together and get great results