Be so good they can't ignore you.
rebuild - in GYM
Day 13 - Weighted PAck Hike/ Be Active
Throw some weight in a pack or backpack and go for a hike. If a weighted pack is not an option, do something active.
Day 12
Day 14
Find the right tunes.
We all love good tunes when we’re pushing the intensity of a workout, but did you know listening to your favorite slow and calming songs after your workout might actually do more for you? Music boosts your levels of serotonin and dopamine, hormones that will elevate your recovery process.
Don't forget!
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.