Be so good they can't ignore you.
rebuild - Bodyweight
Day 10 - active Recovery
- Perform a walk or light jog around your neighborhood, 1-2 mile range.
- Return and perform total body stretches and foam roll total body.
- Feel free to do Yoga and work on a breathing routine.
Day 9
Day 11
Lift Weights!
Don’t sabotage your goals by avoiding resistance training for the treadmill. Lifting weights in your fat loss routine is one of the best ways to increase your metabolic rate, whereas being glued to a cardio machine will actually slow your metabolism down over time. Plus, lean muscle definition is far better than being skinny fat.
Don't forget!
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.