REBUILD - Bodyweight

Day 14 - REST DAY

  1. Only total body stretching and foam rolling permitted.
  2. Yoga and breathing techniques.
  3. Sit in the sauna, drink more water than normal.

Day 13

Day 15

Burn more fat with intervals.

High Intensity Intervals (HIIT) workouts carry more cardiovascular and fat-loss potential minute for minute than workouts like a long run, nearly double in most circumstances. Focus on periods of all-out effort interspersed with short, low-intensity “breaks” throughout a complex of movements such as pushups, burpees, squats and lunges. You’ll get more done in less time and it’s just flat out more fun!

Don't forget!

There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.