Be so good they can't ignore you.
REBUILD - Bodyweight
Day 14 - REST DAY
- Only total body stretching and foam rolling permitted.
- Yoga and breathing techniques.
- Sit in the sauna, drink more water than normal.
Day 13
Day 15
Burn more fat with intervals.
High Intensity Intervals (HIIT) workouts carry more cardiovascular and fat-loss potential minute for minute than workouts like a long run, nearly double in most circumstances. Focus on periods of all-out effort interspersed with short, low-intensity “breaks” throughout a complex of movements such as pushups, burpees, squats and lunges. You’ll get more done in less time and it’s just flat out more fun!
Don't forget!
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