rebuild - Bodyweight

Day 3 - active Recovery

  1. Perform a walk or light jog around your neighborhood, 1-2 mile range.
  2. Return and perform total body stretches and foam roll total body.
  3. Feel free to do Yoga and work on a breathing routine.

Day 2

Day 4

Are you feeling sore?

You might be feeling sore from your workouts right about now - that’s to be expected. As uncomfortable as soreness can be, try to embrace it and feel it as a sign of your progress and gains. Remember, if it doesn’t challenge you, it won’t change you. Soreness is the byproduct of new and challenging things, so don’t let it deter you from consistency - lean into it.

Don't forget!

There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.