Be so good they can't ignore you.
Rebuild- In GYM
Throw some weight in a pack or backpack and go for a hike. If a weighted pack is not an option, do something active.
Slow, consistent breaths help with good posture and maintaining good form, oxygen delivery to your muscles, and engagement of your core for stability during heavy lifts. There are several breathing techniques you can try when lifting or running, but regardless of the method, paying attention to your breath can significantly improve your performance and the ease you feel with each workout.
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.