REBUILD - Bodyweight

Day 28 - REST DAY

  1. Only total body stretching and foam rolling permitted.
  2. Yoga and breathing techniques.
  3. Sit in the sauna, drink more water than normal.

Day 27

Day 1

use resistance bands to push past a plateau!

If you hit a plateau in a certain area and find it too difficult to simply increase weight, try using a resistance band in that movement pattern for a while. With a band, you can vary the resistance with stretch or strength of the band, allowing you to increase strength in the full range of the exercise without being limited in areas where you are weaker. Using a resistance band over time is a great way to work towards increasing the weight you can use in the exercise.

Don't forget!

There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.