Be so good they can't ignore you.
rebuild - in GYM
Day 7 - REST DAY
- Only total body stretching and foam rolling permitted.
- Yoga and breathing techniques.
- Sit in the sauna, drink more water than normal.
Day 6
Day 8
Man, doesn't ice cream sound good?
Stay focused on the task at hand. Remember this is a reboot not just of your body, but of the way you take care of yourself. Remain both mentally and physically strong. “Nothing tastes as good as healthy feels.” - Coach P
Don't forget!
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.