rebuild - in GYM

Day 7 - REST DAY

  • Only total body stretching and foam rolling permitted.
  • Yoga and breathing techniques.
  • Sit in the sauna, drink more water than normal.

Day 6

Day 8

Man, doesn't ice cream sound good?

Stay focused on the task at hand. Remember this is a reboot not just of your body, but of the way you take care of yourself. Remain both mentally and physically strong. “Nothing tastes as good as healthy feels.” - Coach P

Don't forget!

There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.