rebuild - in GYM

Day 14 - REST DAY

  • Only total body stretching and foam rolling permitted.
  • Yoga and breathing techniques.
  • Sit in the sauna, drink more water than normal.

Day 13

Day 15

Burn more fat with intervals.

High Intensity Intervals (HIIT) workouts carry more cardiovascular and fat-loss potential minute for minute than workouts like a long run, nearly double in most circumstances. Focus on periods of all-out effort interspersed with short, low-intensity “breaks” throughout a complex of movements such as pushups, burpees, squats and lunges. You’ll get more done in less time and it’s just flat out more fun!

Don't forget!

There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.