rebuild - Bodyweight

Day 17 - active Recovery

  1. Perform a walk or light jog around your neighborhood, 1-2 mile range.
  2. Return and perform total body stretches and foam roll total body.
  3. Feel free to do Yoga and work on a breathing routine.

Day 16

Day 18

Soreness and burn good, pain bad.

The soreness, burn, and struggle of a new routine and new movements is good, and it’s important to push through those in order to grow. Pushing through pain, however, is not good and it’s critical you pay attention to the difference. Often, what starts out as a small annoyance of pain turns into the pain that can take you out of commission. Pay attention and don’t be afraid to ease back and avoid a certain painful body part.

Don't forget!

There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.