Day 24 - Active Recovery

  • Perform a walk or light jog around your neighborhood, 1-2 mile range
  • Return and perform total body stretches and foam role total body.
  • Extra Credit - Yoga and or work on a breathing routine.

Day 23

Day 25

Your workout is done. False!

Sure, you completed the programmed workout you had for the day, but the opportunity to inch closer to your goal doesn’t end there. The no-brainer ways to get more fit are all around us if you look - take the stairs not the escalator, walk to the store instead of drive, walk around the parking lot on your call instead of sit. Write down 5 alternatives you could take on a daily basis that will burn more calories and do them as often as possible.

Don't forget!

There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.