rebuild - in GYM

Day 21 - REST DAY

  • Only total body stretching and foam rolling permitted.
  • Yoga and breathing techniques.
  • Sit in the sauna, drink more water than normal.

Day 20

Day 22

The third time's the charm.

Before you give in and say “I can’t do this workout”, or “I hate this part”, and rule it out - try again, and then again. The first time you try an exercise it’s usually pretty hard, but interesting. The second time around the newness is gone but it’s still hard, which is where most quit. The third time, given your full effort, is usually when skill and strength collide and an aha moment helps a workout become more enjoyable.

Don't forget!

There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.