Be so good they can't ignore you.
Once you’ve purchased the 28 Day Reboot or Rebuild program, log in to view the daily workouts along with demonstrations and instructions for each movement.
If you haven’t, click here to see how we will elevate your progress towards your fat loss or muscle building goals: meal plans, high caliber supplements, hard hitting workouts, and more to keep you motivated and crushing your goals.
In Gym
3 Sets of 10 Reps
Some key points to remember:
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3 Sets of 10 Reps
3 Sets of 12 Reps
3 Sets of 12 Reps
3 Sets of 12 Reps
Day 11
Day 13
Dynamic warmups increase blood flow and improve range of motion in the ways you’re about to use your body in a workout without hurting your performance. The key is, a dynamic warmup, as opposed to static “bend and hold” stretches, won’t compromise the elastic properties of your muscles and tendons that help you perform better in your lifts, runs, or agility movements.
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