Be so good they can't ignore you.
Complete 40 to 60 minutes of low-intensity steady-state training. This could be walking, jogging, swimming, hiking, biking, rowing, yoga, etc…
High Intensity Intervals (HIIT) workouts carry more cardiovascular and fat-loss potential minute for minute than workouts like a long run, nearly double in most circumstances. Focus on periods of all-out effort interspersed with short, low-intensity “breaks” throughout a complex of movements such as pushups, burpees, squats and lunges. You’ll get more done in less time and it’s just flat out more fun!
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