Be so good they can't ignore you.
Complete 40 to 60 minutes of low-intensity steady-state training. This could be walking, jogging, swimming, hiking, biking, rowing, yoga, etc…
Core Circuit: 3 Rounds
10 Reps of Each - Frontal Plane, Sagittal, Transverse
10 Reps Each Arm
Are you seeing improvements? I bet you are! We are our own biggest critics, especially when it comes to looking at ourselves in the mirror. So take a second and enjoy what your hard work has done for you. The mirror can be more telling than the scale, so don’t be afraid to spend some time in front of the mirror.
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.