Be so good they can't ignore you.
Circuit 1: 20 min AMRAP
*AMRAP (As many rounds as possible) Set a timer for 20 minutes and complete as many rounds as possible until the time is up. Take short breaks as needed.
Rest 2 minutes, then complete 3 Rounds of the following
10 Reps Each Arm
10 Reps Each Side
Exercise modification: To make the exercise more difficult you can bring your feet together or to simplify the exercise walk your feet out wider than shoulder width apart. This will help with stability.
If the push up position is too challenging drop your knees to the floor.
For the half-kneeling chop & lift exercise, you will need a small weight or something around the house. A great option is a gallon jug. A gallon of water weighs about 8.3 pounds. You can also do this with a resistance band wrapped around something that is sturdy. Get creative!
Take a little bit of time here and reflect on what just happened. You made a decision to increase the quality of your life and more importantly acted on that decision. Anybody can decide to be better but few ever turn that decision into action. Build on this momentum and carry it into the rest of your day, See you tomorrow!
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.