Be so good they can't ignore you.
Complete 40 to 60 minutes of low-intensity steady-state training. This could be walking, jogging, swimming, hiking, biking, rowing, yoga, etc…
Congratulations on finishing the 28 Day Reboot! Now lets retake your fitness test that you had completed the day before you started. Lets see how much you have improved.
If you hit a plateau in a certain area and find it too difficult to simply increase weight, try using a resistance band in that movement pattern for a while. With a band, you can vary the resistance with stretch or strength of the band, allowing you to increase strength in the full range of the exercise without being limited in areas where you are weaker. Using a resistance band over time is a great way to work towards increasing the weight you can use in the exercise.
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.