Be so good they can't ignore you.
Once you’ve purchased the 28 Day Reboot or Rebuild program, log in to view the daily workouts along with demonstrations and instructions for each movement.
If you haven’t, click here to see how we will elevate your progress towards your fat loss or muscle building goals: meal plans, high caliber supplements, hard hitting workouts, and more to keep you motivated and crushing your goals.
In Gym
3 Sets of 10 Reps
3 Sets of 10 Reps
3 Sets of 10 Reps Each Side
3 Sets of 12 Reps Each Leg
3 Sets of 12 Reps
Day 14
Day 16
Dumbbells, kettlebells, barbells, and even resistance bands lead to a greater hormonal response compared to similar exercises performed on a weight machine. A wider range of muscles are needed and used when lifting free weights and the synergistic movement ignites more calorie burn and muscle development. For movements that are new to you or that you need help with, weight machines are a great way to develop correct form.
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.