Day 7 - Low intensity cardio

Complete 40 to 60 minutes of low-intensity steady-state training. This could be walking, jogging, swimming, hiking, biking, rowing, yoga, etc…

Day 6

Day 8

don't get emotional

A common pitfall during programs like this is when we emphasize perfection over progress. Meaningful change and progress takes time, patience, and perseverance. Stress, anxiety, and depression lead to weight gain - use your workouts as a time to unload and focus on what you ARE accomplishing.

Don't forget!

There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.