Be so good they can't ignore you.
In Gym
Day 18 - Rest Day
Day 17
Day 19
The honeymoon phase is over, now the work starts.
Goals and resolutions usually start off with fire in the belly and enthusiasm for the routine. At this point in the program you might be losing steam, giving yourself too many cheat days, or getting bored with the challenge. Don’t stop now like the vast majority of people who fall short. Add weight to your exercises, increase intensity, change the workout to keep you stimulated if you must. Do what others won't.
Don't forget!
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.