Be so good they can't ignore you.
Circuit 1: 30 min AMRAP*
You will need a box or step to complete this workout. Most of the time, parks have a bench that can be used to do this workout. Complete as many rounds as possible in 30 minutes.
Set timer for 30 minutes and try and complete as many rounds as possible.
*As Many Rounds as Possible
10 Reps Each Leg
Exercise modification:If you do not have a bench you can get creative with what you have available. The bench or stool does not need to be that high. If you do not have access you can add a resistance band above the knees making sure you're pushing your knees out for constant tension. To make this exercise more challenging you can perform elevated single leg bridges or add a dumbbell resting on your hips.
15 Reps Each Side
10 Reps Each Side
You might be feeling sore from your workouts right about now - that’s to be expected. As uncomfortable as soreness can be, try to embrace it and feel it as a sign of your progress and gains. Remember, if it doesn’t challenge you, it won’t change you. Soreness is the byproduct of new and challenging things, so don’t let it deter you from consistency - lean into it.
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