Be so good they can't ignore you.
In Gym
Day 7 - Rest
Take the day off and enjoy yourself. You've earned it. Get ready to bring the intensity tomorrow!
Day 6
Day 8
Man doesn’t ice cream sound good?
Stay focused on the task at hand. Remember this is a reboot not just of your body, but of the way you take care of yourself. Remain both mentally and physically strong. “Nothing tastes as good as healthy feels.” - Coach P
Don't forget!
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.