Be so good they can't ignore you.
Circuit 1: 30 min AMRAP*
You will need a box or step to complete this workout. Most of the time, parks have a bench that can be used to do this workout. Complete as many rounds as possible in 30 minutes.
Set timer for 30 minutes and try and complete as many rounds as possible.
*As Many Rounds as Possible
10 Reps Each Leg
Exercise modification:If you do not have a bench you can get creative with what you have available. The bench or stool does not need to be that high. If you do not have access you can add a resistance band above the knees making sure you're pushing your knees out for constant tension. To make this exercise more challenging you can perform elevated single leg bridges or add a dumbbell resting on your hips.
15 Reps Each Side
10 Reps Each Side
The soreness, burn, and struggle of a new routine and new movements is good, and it’s important to push through those in order to grow. Pushing through pain, however, is not good and it’s critical you pay attention to the difference. Often, what starts out as a small annoyance of pain turns into the pain that can take you out of commission. Pay attention and don’t be afraid to ease back and avoid a certain painful body part.
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.