In Gym

Day 14 - Rest Day

Day 13

Day 15

Burn More Fat With Intervals.

High Intensity Intervals (HIIT) workouts carry more cardiovascular and fat-loss potential minute for minute than workouts like a long run, nearly double in most circumstances. Focus on periods of all-out effort interspersed with short, low-intensity “breaks” throughout a complex of movements such as pushups, burpees, squats and lunges. You’ll get more done in less time and it’s just flat out more fun!

Don't forget!

There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.