Be so good they can't ignore you.
In Gym
Day 14 - Rest Day
Day 13
Day 15
Burn More Fat With Intervals.
High Intensity Intervals (HIIT) workouts carry more cardiovascular and fat-loss potential minute for minute than workouts like a long run, nearly double in most circumstances. Focus on periods of all-out effort interspersed with short, low-intensity “breaks” throughout a complex of movements such as pushups, burpees, squats and lunges. You’ll get more done in less time and it’s just flat out more fun!
Don't forget!
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.