Be so good they can't ignore you.
In Gym
3 Sets of 5-8 Reps
3 Sets of 10 Reps
3 Sets of 10 Reps
3 Sets of 10 Reps
7, 7, 7 (21 Reps)
Day 22
Day 24
Record the time it takes you to complete a workout, the number of reps you’re able to complete, the amount of weight you can lift, or all of them - keeping a consistent log of these stats is massively helpful. This will help you stay motivated to see improvements and it keeps that carrot dangling in front of you if you use these metrics to set goals.
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.