Be so good they can't ignore you.
Complete 40 to 60 minutes of low-intensity steady-state training. This could be walking, jogging, swimming, hiking, biking, rowing, yoga, etc…
Core Circuit: 3 Rounds
10 Reps of Each - Frontal Plane, Sagittal, Transverse
10 Reps Each Arm
Goals and resolutions usually start off with fire in the belly and enthusiasm for the routine. At this point in the program you might be losing steam, giving yourself too many cheat days, or getting bored with the challenge. Don’t stop now like the vast majority of people who fall short. Add weight to your exercises, increase intensity, change the workout to keep you stimulated if you must. Do what others won't.
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.