Be so good they can't ignore you.
Once you’ve purchased the 28 Day Reboot or Rebuild program, log in to view the daily workouts along with demonstrations and instructions for each movement.
If you haven’t, click here to see how we will elevate your progress towards your fat loss or muscle building goals: meal plans, high caliber supplements, hard hitting workouts, and more to keep you motivated and crushing your goals.
Bodyweight
30 seconds of running followed by 30 seconds of complete rest = 1 round.
Complete 10 rounds. This can be done on a treadmill, stair stepper, outside at the park, track, or a neighborhood street. The speed should be challenging but make sure to keep proper running form. If you are performing this on a treadmill feel free to incline to about 10% grade.
Core circuit: 3 Rounds
20 Sec Each Side
10 Reps Each Side
10 Reps Each Side
10 Reps
Day 22
Day 24
Record the time it takes you to complete a workout, the number of reps you’re able to complete, the amount of weight you can lift, or all of them - keeping a consistent log of these stats is massively helpful. This will help you stay motivated to see improvements and it keeps that carrot dangling in front of you if you use these metrics to set goals.
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.