Be so good they can't ignore you.
Circuit Repeat 3 Times
6 Reps Each Leg
20 Reps Each leg
6 Reps Each leg
Slow, consistent breaths help with good posture and maintaining good form, oxygen delivery to your muscles, and engagement of your core for stability during heavy lifts. There are several breathing techniques you can try when lifting or running, but regardless of the method, paying attention to your breath can significantly improve your performance and the ease you feel with each workout.
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