Be so good they can't ignore you.
Once you’ve purchased the 28 Day Reboot or Rebuild program, log in to view the daily workouts along with demonstrations and instructions for each movement.
If you haven’t, click here to see how we will elevate your progress towards your fat loss or muscle building goals: meal plans, high caliber supplements, hard hitting workouts, and more to keep you motivated and crushing your goals.
Complete 40 to 60 minutes of low-intensity steady-state training. This could be walking, jogging, swimming, hiking, biking, rowing, yoga, etc…
Before you give in and say “I can’t do this workout”, or “I hate this part”, and rule it out - try again, and then again. The first time you try an exercise it’s usually pretty hard, but interesting. The second time around the newness is gone but it’s still hard, which is where most quit. The third time, given your full effort, is usually when skill and strength collide and an aha moment helps a workout become more enjoyable.
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.