Be so good they can't ignore you.
Bodyweight
Day 11 - Rest
Day 10
Day 12
Get plenty of rest!
The rest days we’ve programmed here are not us taking it easy on you, not at all. Proper rest is critical to building muscle and recharging your system so it can continue to produce consistent energy and a healthy metabolism.
Don't forget!
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.