Be so good they can't ignore you.
In Gym
3 Sets of 10 Reps
3 Sets of 12 Reps
3 Sets of 10 Reps
Focus on the muscle mind connection of the shoulders blades coming together.
3 Sets of 10 Reps
3 Sets of 15 Reps
Day 19
Day 21
Goals need to be specific and challenging. At the beginning of this program you set goals, but it’s good practice to review them and refine them or increase them if need be. Perhaps you’re stronger than you thought, or you’ve lost weight more quickly than you imagined. Average goals produce average results, and nobody remembers the average.
There's a full community of like-minded Wilderness Athletes taking action. Get in on the conversation for and help keep each other accountable.